Highlights from the 3rd Annual EM Wellness Week
EMRA Wellness Guide
Dr. Arlene Chung published the EMRA Wellness Guide! This on-the-go reference packs resources and evidence-based knowledge about wellness to help residents lay the groundwork for a fulfilling career in EM. It helps answer questions like, “How can I make my night shifts more bearable?” and “How do I recover and continue to take care of patients after a bad case?”
The first of the @WeAreCanadiEM #iEMWell18 #EMWell #EMWell18 Wellness week posts from @GerhardDashi: Confessions of a Wellness Skeptic https://t.co/kAQsY2M3XT
— Brent Thoma (@Brent_Thoma) March 14, 2018
Recognizing Burnout
Burnout is an increasingly recognized burden of providing patient care in a high-stress, high-stakes environment. In one of the most candid posts this week, Dr. Gerhard Dashi reflected on his own wellness and recognizing burnout.
Stay Active and Healthy
Other EPs provided us with examples of how to stay healthy, fit, and active with team-based activities:
A classroom not only a classroom. Yoga in @EgeAcil ED #egeacilyasatmaktır #egeaciltesadufdegildir#thereisnospoon #iemwell18 #tatdsaglikliyasam @ACEPwellness @TrAciltipOrgTr pic.twitter.com/9HrML2KRNX
— Yusuf Ali Altuncı (@draltunci) March 12, 2018
Table tennis in Emergency Department. What a wonderfull wellness type 👏👏👏👏 congrulate to Mersin University #TATDSaglikliYasam #iEMwell18 @TrTATD pic.twitter.com/O7uSAMqG4x
— Özlem Dikme (@ozlemdikme) March 14, 2018
Wellness Tips from the Wellness Think Tank
Bonus: Celebrate Match Day!
Congratulations to the newly matched incoming EM interns! Welcome to the Emergency Medicine family. You’re about to enter a journey that will push your limits, challenge your intellect, and give you the opportunity to take care of patients from all walks of life. We hope that it is both fun and wellness-filled! We are excited to have you on board.
If you are a current resident, fellow, faculty, or any other part of the ED team: send the newly matched EM interns some words of wisdom by using the hashtag #WelcometoEM.
Next Steps
As Wellness Week 2018 comes to a close, we should ask ourselves what we can do to maintain the momentum. This week should be a reminder to check-in and assess how we are prioritizing our own wellness on a regular basis. Further reading and resources as you continue on your wellness-journey include:
- ACEP Wellness Guide
- ACEP Wellness Section
- ALiEM How I Stay Healthy in EM Archives
- EMRA Wellness Week Resources – Articles, Hangout, and #FOAMed
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